Per Serving:
- Calories: 224
- Total carbs: 6 g
- Sugars: 5 g
- Total fat: 36 g
- Saturated fat: 1 g
Bulgur Wheat Salad
There are so many fantastic flavours going on in this salad.
Preparation Notes: plus soaking
Advertisement - Continue Reading Below
- Yields:
- 10
- Prep Time:
- 10 mins
- Total Time:
- 10 mins
Ingredients
- 375 g (13oz) bulgur wheat
- 750 ml (1¼ pint) hot vegetable stock, made up with water from the kettle
- 1 red pepper, deseeded and diced
- 5 spring onions, finely sliced
- 40 g (1½oz) pecans, roughly chopped
- 50 g (2oz) sultanas
- Zest and juice of 1 lemon
- 3 tbsp. extra virgin olive oil
- Large handful of mint and curly parsley, finely chopped
Directions
- Step 1
Measure the bulgur wheat into a bowl and pour over the stock. Cover with clingfilm and leave for 20min.
- Step 2
Fluff up the grains with a fork then, still using the fork, stir in the remaining ingredients. Season and serve.
- Step 1
Make ahead
Make salad up to 5hr ahead. Add the nuts and herbs at the last minute.Watch Next
Advertisement - Continue Reading Below
Braised Duck Legs With Celeriac Mash
Mulled Wine Trifle
Coconut & Almond Brownie Cake
Millionaire’s Cheesecake
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below